My practice is strongly Trauma-Informed and I love to help my clients befriend their nervous systems by sharing insights from the Polyvagal Theory. 

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Attachment Theory is a pillar in my work. I find that understanding how we adapted to our early childhood environment by forming our particular Attachment Styles, is a game changer for skillfully navigating our adult relationships and developing Secure Attachment.

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I am informed by Internal Family Systems and other Parts-oriented modalities. I use a simple three part developmental Parts model: Wounded Child, Adaptive Child, and Resourced Adult. Many of us were wounded in childhood. Adaptive Parts developed to protect that Wounded Child, and they did it with amazing intelligence and grit! Unfortunately, the Adaptive Parts are the ones that create the most problems in our lives as adults. Much of my work with clients is focused on developing collaborative and compassionate relationships with our Wounded Child and Adaptive Parts and strengthening what I refer to as the Resourced Adult in order to fully claim our personal authority, live from our Values, and contribute to our communities.

A few other things about me: I am a life-long learner and anyone who knows me, knows that I love to share psycho-educational resources like podcasts, books, and articles that empower personal development. I have longstanding somatic mindfulness practices in yoga, dance, and Authentic Movement. I love making and looking at art and I try to spend time outside most days, hiking, biking, swimming, and gardening. I feel humbled and grateful to live in, what I consider to be, one of the most beautiful places in the world.